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9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells
Dumbbells are not just for arm curls; they can be used for a whole body workout.
May 6, 20242 min read
Crandall Fitness Home Gyms: Your Partner in Building Strength and Endurance
A Commitment to Quality and Performance in your Home or Commercial Gym When it comes to building a home gym or setting up a commercial...
Jan 31, 20242 min read
Strength Training and Its Anti-Aging Benefits
Strength training, often associated with weight lifting, resistance bands, and bodyweight exercises, is not just for the young or those...
Oct 14, 20233 min read
Bodybuilding vs Powerlifting vs CrossFit: What is best?
The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...
Aug 11, 20232 min read
How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time
In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...
Aug 6, 20232 min read
15 Ironclad Reasons to Have a Home Gym
15 Ironclad Reasons to Have a Home Gym Convenience: Having a home gym means you can work out anytime you want, no need to adjust your...
Aug 1, 20232 min read
The Top 5 Reasons to Invest in a Home Gym
Are you on the fence about setting up a home gym? Wond ering whether it’s worth the investment or not? Let me tell you, it absolutely is,...
Jul 27, 20232 min read
Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences
Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....
Jun 30, 20233 min read
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